Catherine Boland 6x5:00/1:00r row
7,315
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 94 |
February 07, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 21 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 20 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 26 | |
| r158 |
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Workout Graph
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