Catherine Boland 25:00 row
5,777
Meters
25:00.0
Time
2:09.8
Pace
352
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 94 |
February 21, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 850 | 352 | 20 | 150 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 | 142 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 153 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 150 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 | 151 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 155 |
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Workout Graph
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