Matthew Fry v4:00/2:00r...12 row
7,468m
Meters
30:00.0
Time
2:00.5
Pace
488
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,901m |
| Overall Time | 45:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 109 |
August 23, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468m | 2:00.5 | 200 | 988 | 18 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 18 | |
| r: 1:30 | 42m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 18 | |
| r: 1:30 | 35m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 18 | |
| r: 1:30 | 67m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 19 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 18 | |
| r: 0:30 | 43m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | |
| r: 0:30 | 13m | |||||
| r433m |
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Workout Graph
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