Matthew Fry 2x15:00/5:00r row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 40:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 111 |
August 27, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 18 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 18 | |
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 19 | |
| r55m |
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Workout Graph
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