Matthew Fry 2x10:00/3:00r row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 26:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 115 |
September 06, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 21 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 21 | |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | |
| r41m |
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Workout Graph
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I had to lea a early because of tutor, blind rowing made my power go wonky