Matthew Fry v4:00/2:00r...12 row
4,765m
Meters
18:00.0
Time
1:53.3
Pace
334
Calories
| Rest Distance | 620m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,385m |
| Overall Time | 29:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 117 |
September 10, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,765m | 1:53.3 | 240 | 1127 | 22 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 18 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 21 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 55m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 73m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 35m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 70m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 16m | |||||
| r620m |
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Workout Graph
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