Matthew Fry v4:00/2:00r...4 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
249
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,916m |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 113 |
September 15, 2021 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 18 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 18 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 19 | |
| r: 1:30 | 11m | |||||
| r148m |
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Workout Graph
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