Alana Mansfield v15:00/5:00r...2 row
6,090m
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 100 |
August 27, 2021 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 17 | |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 17 | |
| r: 5:00 | 33m | |||||
| 15:00.0 | 3,014m | 2:29.3 | 105 | 661 | 18 | |
| r: 5:00 | 15m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.