Alana Mansfield v4:00/2:00r...12 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
355
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 103 |
September 01, 2021 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 18 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 18 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 18 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:30 | 42m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | |
| r: 1:30 | 51m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | |
| r: 1:30 | 41m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | |
| r: 1:00 | 52m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 48m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | |
| r: 0:30 | 18m | |||||
| r535m |
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Workout Graph
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