Alana Mansfield v10:00/3:00r...3 row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 39:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
September 06, 2021 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 19 | |
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 19 | |
| r: 3:00 | 43m | |||||
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 19 | |
| r: 3:00 | 50m | |||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 19 | |
| r: 3:00 | 16m | |||||
| r109m |
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Workout Graph
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