Alana Mansfield v4:00/2:00r...12 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 45:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 103 |
September 08, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 18 | |
| r: 2:00 | 73m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 18 | |
| r: 2:00 | 44m | |||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:30 | 64m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | |
| r: 1:30 | 56m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | |
| r: 1:30 | 53m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| r: 0:30 | 62m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| r: 0:30 | 19m | |||||
| r643m |
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Workout Graph
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