Alana Mansfield v10:00/3:00r...3 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 39:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 100 |
September 13, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 19 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 19 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 19 | |
| r: 3:00 | 33m | |||||
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 19 | |
| r: 3:00 | 13m | |||||
| r65m |
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Workout Graph
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