Alana Mansfield v4:00/2:00r...16 row
3,468m
Meters
22:00.0
Time
3:10.3
Pace
213
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,803m |
| Overall Time | 35:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 104 |
September 17, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,468m | 3:10.3 | 51 | 474 | 15 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 17 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 18 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 4 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 19 | |
| r: 3:00 | 404m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 12 | |
| r: 0:30 | 109m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| r: 0:30 | 108m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 21 | |
| r: 0:30 | 102m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 20 | |
| r: 0:30 | 89m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 41m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 0:30 | 64m | |||||
| r1,335m |
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Workout Graph
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