Alana Mansfield v4:00/2:00r...12 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 45:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 98 |
September 20, 2021 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 16 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 13 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 12 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 16 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 18 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| r: 0:30 | 28m | |||||
| r284m |
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Workout Graph
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