Alana Mansfield v4:00/2:00r...12 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
361
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 629 |
| Drag Factor | 98 |
September 27, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 19 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 17 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 18 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:30 | 27m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | |
| r: 1:30 | 30m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | |
| r: 1:30 | 37m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 17m | |||||
| r419m |
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Workout Graph
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