Alana Mansfield v4:00/2:00r...18 row
5,315m
Meters
24:00.0
Time
2:15.4
Pace
305
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,410m |
| Overall Time | 38:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 99 |
October 08, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,315m | 2:15.4 | 141 | 784 | 22 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 18 | |
| r: 2:00 | 55m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 19 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 77m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 74m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r: 0:30 | 18m | |||||
| r1,095m |
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Workout Graph
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