Alana Mansfield v4:00/2:00r...11 row
5,746m
Meters
26:00.0
Time
2:15.7
Pace
334
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 39:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 97 |
October 11, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,746m | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 19 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r: 1:30 | 53m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r: 1:30 | 72m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | |
| r: 1:30 | 66m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 12m | |||||
| r564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.