Alana Mansfield v10:00/3:00r...3 row
6,420m
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 98 |
October 13, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 20 | |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 20 | |
| r: 3:00 | 40m | |||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 21 | |
| r: 3:00 | 33m | |||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 21 | |
| r: 3:00 | 10m | |||||
| r83m |
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Workout Graph
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