Alana Mansfield v4:00/2:00r...12 row
6,456m
Meters
30:00.0
Time
2:19.4
Pace
367
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,949m |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 98 |
October 18, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456m | 2:19.4 | 129 | 744 | 18 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 16 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 18 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 18 | |
| r: 1:30 | 39m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | |
| r: 1:30 | 32m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 18 | |
| r: 1:30 | 34m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:30 | 49m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 54m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 17m | |||||
| r493m |
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Workout Graph
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