Alana Mansfield v4:00/2:00r...13 row
4,169m
Meters
19:00.0
Time
2:16.7
Pace
240
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 99 |
October 20, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,169m | 2:16.7 | 137 | 771 | 20 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 17 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 18 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | |
| r: 3:00 | 33m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 3:00 | 62m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 3:00 | 27m | |||||
| r534m |
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Workout Graph
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