Alana Mansfield v10:00/3:00r...3 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 39:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 98 |
October 27, 2021 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 20 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 20 | |
| r: 3:00 | 26m | |||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 20 | |
| r: 3:00 | 22m | |||||
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 21 | |
| r: 3:00 | 17m | |||||
| r65m |
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Workout Graph
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