Alana Mansfield v8:00/8:00r...3 row
5,147m
Meters
24:00.0
Time
2:19.8
Pace
296
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 96 |
January 17, 2022 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,147m | 2:19.8 | 128 | 740 | 20 | |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 21 | |
| r: 8:00 | 99m | |||||
| 8:00.0 | 1,766m | 2:15.9 | 139 | 779 | 19 | |
| r: 8:00 | 51m | |||||
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 20 | |
| r: 8:00 | 9m | |||||
| r159m |
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Workout Graph
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