Alana Mansfield v0:35/0:25r...10 row
1,369m
Meters
5:50.0
Time
2:07.8
Pace
80
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,667m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 91 |
January 14, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,369m | 2:07.8 | 168 | 876 | 23 | |
| 0:35.0 | 133m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:25 | 34m | |||||
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 21 | |
| r: 0:25 | 26m | |||||
| 0:35.0 | 134m | 2:10.5 | 157 | 840 | 22 | |
| r: 0:25 | 25m | |||||
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:25 | 41m | |||||
| 0:35.0 | 136m | 2:08.6 | 164 | 865 | 22 | |
| r: 0:25 | 26m | |||||
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:25 | 21m | |||||
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:25 | 31m | |||||
| 0:35.0 | 135m | 2:09.6 | 161 | 852 | 22 | |
| r: 0:25 | 36m | |||||
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 24 | |
| r: 0:25 | 44m | |||||
| 0:35.0 | 145m | 2:00.6 | 199 | 985 | 26 | |
| r: 0:25 | 14m | |||||
| r298m |
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Workout Graph
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