Alana Mansfield v0:35/0:25r...10 row
1,204m
Meters
5:50.0
Time
2:25.3
Pace
68
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,604m |
| Overall Time | 10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 101 |
January 14, 2022 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,204m | 2:25.3 | 114 | 692 | 20 | |
| 0:35.0 | 130m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:25 | 22m | |||||
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 24 | |
| r: 0:25 | 55m | |||||
| 0:35.0 | 114m | 2:33.5 | 97 | 632 | 17 | |
| r: 0:25 | 5m | |||||
| 0:35.0 | 7m | 41:40.0 | 0 | 300 | 2 | |
| r: 0:25 | 55m | |||||
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:25 | 50m | |||||
| 0:35.0 | 136m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:25 | 46m | |||||
| 0:35.0 | 133m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:25 | 50m | |||||
| 0:35.0 | 137m | 2:07.7 | 168 | 877 | 22 | |
| r: 0:25 | 45m | |||||
| 0:35.0 | 138m | 2:06.8 | 172 | 890 | 24 | |
| r: 0:25 | 36m | |||||
| 0:35.0 | 139m | 2:05.8 | 175 | 903 | 24 | |
| r: 0:25 | 36m | |||||
| r400m |
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Workout Graph
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