Alana Mansfield v4:00/2:00r...8 row
4,135m
Meters
20:00.0
Time
2:25.1
Pace
228
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 108 |
January 06, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 19 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 18 | |
| r: 2:00 | 46m | |||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | |
| r: 1:30 | 29m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 19 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 40m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 27m | |||||
| r243m |
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Workout Graph
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