Alana Mansfield v4:00/2:00r...12 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
407
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 45:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 117 |
November 23, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 19 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 19 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | |
| r: 1:30 | 31m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | |
| r: 1:30 | 34m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 19 | |
| r: 1:30 | 13m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 0:30 | 8m | |||||
| r295m |
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Workout Graph
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