Satoshi SUENAGA 30:00 row
4,174
Meters
30:00.0
Time
3:35.6
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Drag Factor | 93 |
January 18, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,174 | 3:35.6 | 35 | 420 | 208 | 22 |
| 6:00.0 | 812 | 3:41.6 | 32 | 410 | 41 | 22 |
| 12:00.0 | 823 | 3:38.7 | 33 | 415 | 41 | 22 |
| 18:00.0 | 828 | 3:37.3 | 34 | 417 | 41 | 22 |
| 24:00.0 | 848 | 3:32.2 | 37 | 425 | 42 | 23 |
| 30:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 22 |