Satoshi SUENAGA 20:00 row
3,268
Meters
20:00.0
Time
3:03.5
Pace
163
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
January 19, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,268 | 3:03.5 | 57 | 494 | 24 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 23 |
| 8:00.0 | 624 | 3:12.3 | 49 | 469 | 24 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 24 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 25 |
| 20:00.0 | 649 | 3:04.8 | 55 | 490 | 24 |