Satoshi SUENAGA 30:00 row
4,380
Meters
30:00.0
Time
3:25.4
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
January 25, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,380 | 3:25.4 | 40 | 438 | 218 | 22 |
| 6:00.0 | 782 | 3:50.1 | 29 | 398 | 39 | 21 |
| 12:00.0 | 864 | 3:28.3 | 39 | 433 | 43 | 23 |
| 18:00.0 | 881 | 3:24.3 | 41 | 441 | 44 | 23 |
| 24:00.0 | 865 | 3:28.0 | 39 | 433 | 43 | 22 |
| 30:00.0 | 989 | 3:02.0 | 58 | 499 | 49 | 25 |