Satoshi SUENAGA 30:00 row
3,917
Meters
30:00.0
Time
3:49.7
Pace
196
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
January 26, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,917 | 3:49.7 | 29 | 392 | 196 | 19 |
| 6:00.0 | 929 | 3:13.7 | 48 | 460 | 46 | 25 |
| 12:00.0 | 525 | 5:42.8 | 9 | 260 | 26 | 13 |
| 18:00.0 | 434 | 6:54.7 | 5 | 210 | 21 | 12 |
| 24:00.0 | 979 | 3:03.8 | 56 | 490 | 49 | 25 |
| 30:00.0 | 1,051 | 2:51.2 | 70 | 540 | 54 | 24 |