Satoshi SUENAGA 30:00 row
4,604
Meters
30:00.0
Time
3:15.4
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Drag Factor | 92 |
February 10, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,604 | 3:15.4 | 47 | 461 | 229 | 23 |
| 6:00.0 | 845 | 3:33.0 | 36 | 424 | 42 | 22 |
| 12:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 23 |
| 18:00.0 | 924 | 3:14.8 | 47 | 462 | 46 | 23 |
| 24:00.0 | 963 | 3:06.9 | 54 | 484 | 48 | 24 |
| 30:00.0 | 964 | 3:06.7 | 54 | 485 | 48 | 24 |