Satoshi SUENAGA 30:00 row
5,016
Meters
30:00.0
Time
2:59.4
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
February 11, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,016 | 2:59.4 | 61 | 508 | 25 |
| 6:00.0 | 870 | 3:26.8 | 40 | 436 | 23 |
| 12:00.0 | 987 | 3:02.3 | 58 | 498 | 25 |
| 18:00.0 | 1,001 | 2:59.8 | 60 | 507 | 25 |
| 24:00.0 | 995 | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 1,163 | 2:34.7 | 94 | 624 | 27 |