Satoshi SUENAGA 30:00 row
4,716
Meters
30:00.0
Time
3:10.8
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
February 16, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,716 | 3:10.8 | 50 | 473 | 23 |
| 6:00.0 | 837 | 3:35.0 | 35 | 421 | 22 |
| 12:00.0 | 945 | 3:10.4 | 51 | 474 | 24 |
| 18:00.0 | 1,006 | 2:58.9 | 61 | 510 | 25 |
| 24:00.0 | 1,002 | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 926 | 3:14.3 | 48 | 464 | 23 |