Satoshi SUENAGA 30:00 row
4,820
Meters
30:00.0
Time
3:06.7
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
February 23, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,820 | 3:06.7 | 54 | 485 | 24 |
| 6:00.0 | 987 | 3:02.3 | 58 | 498 | 25 |
| 12:00.0 | 968 | 3:05.9 | 54 | 487 | 25 |
| 18:00.0 | 957 | 3:08.0 | 53 | 481 | 24 |
| 24:00.0 | 964 | 3:06.7 | 54 | 485 | 24 |
| 30:00.0 | 944 | 3:10.6 | 50 | 473 | 23 |