Satoshi SUENAGA 30:00 row
4,432
Meters
30:00.0
Time
3:23.0
Pace
222
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
February 24, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,432 | 3:23.0 | 42 | 443 | 22 |
| 6:00.0 | 936 | 3:12.3 | 49 | 469 | 24 |
| 12:00.0 | 754 | 3:58.7 | 26 | 388 | 18 |
| 18:00.0 | 726 | 4:07.9 | 23 | 379 | 19 |
| 24:00.0 | 1,007 | 2:58.7 | 61 | 510 | 25 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 25 |