Satoshi SUENAGA 30:00 row
3,985
Meters
30:00.0
Time
3:45.8
Pace
198
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
March 09, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,985 | 3:45.8 | 30 | 404 | 20 |
| 6:00.0 | 666 | 4:30.2 | 18 | 361 | 18 |
| 12:00.0 | 784 | 3:49.5 | 29 | 399 | 21 |
| 18:00.0 | 827 | 3:37.6 | 34 | 416 | 22 |
| 24:00.0 | 813 | 3:41.4 | 32 | 410 | 20 |
| 30:00.0 | 895 | 3:21.1 | 43 | 448 | 23 |