Satoshi SUENAGA 30:00 row
4,798
Meters
30:00.0
Time
3:07.5
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 15, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,798 | 3:07.5 | 53 | 478 | 239 | 23 |
| 6:00.0 | 857 | 3:30.0 | 38 | 420 | 42 | 21 |
| 12:00.0 | 964 | 3:06.7 | 54 | 480 | 48 | 24 |
| 18:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 24 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 25 |
| 30:00.0 | 958 | 3:07.8 | 53 | 480 | 48 | 23 |