Satoshi SUENAGA 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
March 16, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 511 | 24 |
| 6:00.0 | 944 | 3:10.6 | 50 | 473 | 24 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 25 |
| 18:00.0 | 1,031 | 2:54.5 | 66 | 526 | 25 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 25 |
| 30:00.0 | 1,001 | 2:59.8 | 60 | 507 | 25 |