Satoshi SUENAGA 30:00 row
4,482
Meters
30:00.0
Time
3:20.8
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
March 16, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,482 | 3:20.8 | 43 | 448 | 22 |
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 22 |
| 12:00.0 | 866 | 3:27.8 | 39 | 434 | 22 |
| 18:00.0 | 905 | 3:18.8 | 44 | 453 | 23 |
| 24:00.0 | 932 | 3:13.1 | 49 | 467 | 23 |
| 30:00.0 | 927 | 3:14.1 | 48 | 464 | 23 |