Satoshi SUENAGA 30:00 row
4,263
Meters
30:00.0
Time
3:31.1
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
April 05, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,263 | 3:31.1 | 37 | 428 | 21 |
| 6:00.0 | 826 | 3:37.9 | 34 | 416 | 22 |
| 12:00.0 | 844 | 3:33.2 | 36 | 424 | 22 |
| 18:00.0 | 867 | 3:27.6 | 39 | 434 | 22 |
| 24:00.0 | 843 | 3:33.5 | 36 | 423 | 21 |
| 30:00.0 | 884 | 3:23.6 | 41 | 442 | 22 |