Satoshi SUENAGA 30:00 row
4,686
Meters
30:00.0
Time
3:12.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
April 06, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,686 | 3:12.0 | 49 | 470 | 22 |
| 6:00.0 | 876 | 3:25.4 | 40 | 438 | 22 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 23 |
| 18:00.0 | 974 | 3:04.8 | 55 | 490 | 24 |
| 24:00.0 | 942 | 3:11.0 | 50 | 472 | 22 |
| 30:00.0 | 978 | 3:04.0 | 56 | 493 | 23 |