Satoshi SUENAGA 30:00 row
4,527
Meters
30:00.0
Time
3:18.8
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
April 13, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,527 | 3:18.8 | 45 | 453 | 224 | 22 |
| 6:00.0 | 833 | 3:36.0 | 35 | 419 | 41 | 21 |
| 12:00.0 | 838 | 3:34.7 | 35 | 421 | 41 | 21 |
| 18:00.0 | 903 | 3:19.3 | 44 | 452 | 45 | 22 |
| 24:00.0 | 937 | 3:12.1 | 49 | 469 | 46 | 24 |
| 30:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 24 |