Satoshi SUENAGA 30:00 row
4,667
Meters
30:00.0
Time
3:12.8
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
April 20, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,667 | 3:12.8 | 49 | 467 | 23 |
| 6:00.0 | 878 | 3:25.0 | 41 | 439 | 23 |
| 12:00.0 | 894 | 3:21.3 | 43 | 447 | 22 |
| 18:00.0 | 923 | 3:15.0 | 47 | 462 | 24 |
| 24:00.0 | 973 | 3:04.9 | 55 | 490 | 24 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 24 |