Satoshi SUENAGA 30:00 row
4,580
Meters
30:00.0
Time
3:16.5
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
April 27, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,580 | 3:16.5 | 46 | 458 | 22 |
| 6:00.0 | 852 | 3:31.2 | 37 | 427 | 22 |
| 12:00.0 | 863 | 3:28.5 | 39 | 432 | 22 |
| 18:00.0 | 899 | 3:20.2 | 44 | 450 | 23 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 23 |
| 30:00.0 | 998 | 3:00.3 | 60 | 505 | 24 |