Satoshi SUENAGA 30:00 row
3,864
Meters
30:00.0
Time
3:52.9
Pace
195
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
April 28, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,864 | 3:52.9 | 28 | 395 | 20 |
| 6:00.0 | 729 | 4:06.9 | 23 | 380 | 20 |
| 12:00.0 | 760 | 3:56.8 | 26 | 390 | 21 |
| 18:00.0 | 772 | 3:53.1 | 28 | 395 | 21 |
| 24:00.0 | 783 | 3:49.8 | 29 | 399 | 21 |
| 30:00.0 | 820 | 3:39.5 | 33 | 413 | 20 |