Satoshi SUENAGA 30:00 row
4,638
Meters
30:00.0
Time
3:14.0
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
May 03, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,638 | 3:14.0 | 48 | 464 | 22 |
| 6:00.0 | 775 | 3:52.2 | 28 | 396 | 20 |
| 12:00.0 | 939 | 3:11.6 | 50 | 471 | 24 |
| 18:00.0 | 972 | 3:05.1 | 55 | 489 | 24 |
| 24:00.0 | 905 | 3:18.8 | 44 | 453 | 22 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 24 |