Satoshi SUENAGA 30:00 row
4,550
Meters
30:00.0
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
May 05, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,550 | 3:17.8 | 45 | 455 | 23 |
| 6:00.0 | 837 | 3:35.0 | 35 | 421 | 22 |
| 12:00.0 | 900 | 3:20.0 | 44 | 450 | 23 |
| 18:00.0 | 938 | 3:11.8 | 50 | 470 | 24 |
| 24:00.0 | 909 | 3:18.0 | 45 | 455 | 23 |
| 30:00.0 | 966 | 3:06.3 | 54 | 486 | 23 |