Satoshi SUENAGA 30:00 row
4,651
Meters
30:00.0
Time
3:13.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 10, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,651 | 3:13.5 | 48 | 462 | 231 | 23 |
| 6:00.0 | 836 | 3:35.3 | 35 | 410 | 41 | 22 |
| 12:00.0 | 948 | 3:09.8 | 51 | 470 | 47 | 23 |
| 18:00.0 | 874 | 3:25.9 | 40 | 430 | 43 | 21 |
| 24:00.0 | 967 | 3:06.1 | 54 | 480 | 48 | 24 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 25 |