Satoshi SUENAGA 30:00 row
4,802
Meters
30:00.0
Time
3:07.4
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
May 17, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,802 | 3:07.4 | 53 | 482 | 23 |
| 6:00.0 | 972 | 3:05.1 | 55 | 489 | 24 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 24 |
| 18:00.0 | 968 | 3:05.9 | 54 | 487 | 23 |
| 24:00.0 | 945 | 3:10.4 | 51 | 474 | 23 |
| 30:00.0 | 933 | 3:12.9 | 49 | 467 | 22 |