Satoshi SUENAGA 30:00 row
4,813
Meters
30:00.0
Time
3:06.9
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Drag Factor | 81 |
May 25, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,813 | 3:06.9 | 54 | 484 | 22 |
| 6:00.0 | 947 | 3:10.0 | 51 | 475 | 22 |
| 12:00.0 | 1,007 | 2:58.7 | 61 | 510 | 24 |
| 18:00.0 | 965 | 3:06.5 | 54 | 485 | 23 |
| 24:00.0 | 901 | 3:19.7 | 44 | 451 | 21 |
| 30:00.0 | 993 | 3:01.2 | 59 | 502 | 24 |